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From Stress to Success: How Unplugging Boosts Mental Health
See how daily screen breaks through Unplug 60 help teens lower stress, boost focus, and support better mental health in a digital world.
Cady Cardwell
Aug 312 min read
The Science Behind Phone Addiction: Why It’s Hard to Put It Down
Discover why phones are addictive, how apps are designed to keep teens hooked, and how Unplug 60 helps reset habits for healthier screen use.
Cady Cardwell
Aug 282 min read
60 Screen-Free Ideas: What to Do Instead of Scrolling
Need ideas for your Unplug 60 hour? Discover screen-free activities for teens that bring fun, creativity, and connection beyond scrolling.
theunplug60
Aug 222 min read
Real Connections: What Happens When You Put the Phone Down
Learn how unplugging for just one hour a day through Unplug 60 helps teens strengthen friendships, connect with family, and enjoy real-life conversations.
Cady Cardwell
Aug 152 min read
Sleep vs. Screens: How Late-Night Scrolling Hurts Your Rest
Discover how late-night phone use affects teen sleep and why unplugging for an hour before bed with Unplug 60 can improve rest, focus, and mood.
Cady Cardwell
Aug 82 min read
Breaking Free From Phone Addiction: The Unplug 60 Movement
Unplug 60 is a teen-led movement encouraging one unplugged hour a day. See how this small step improves focus, reduces stress, and builds real connections.
Cady Cardwell
Jul 313 min read
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